In an effort to shape up the force and get sailors off the frozen/microwave/fast-food train, the Navy Bureau of Medicine has released a handy chart to help you add some zest to your adventures in home cooking. The list of herbs and spices includes the usual suspects, like cinnamon, pepper and mint, but if you feel like branching out, there’s also cardamom, turmeric and wasabi. The alphabetized chart breaks down each seasoning by their health benefits, their forms (seed, ground, whole, leaves), what they taste like, and what they’re used for. Many of them include a link to a recipe…